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	<title>Comments on: 198</title>
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	<description>a thing by Josh Kenzer</description>
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		<title>By: Josh Kenzer</title>
		<link>http://www.radicalbehavior.com/198/comment-page-1/#comment-28</link>
		<dc:creator>Josh Kenzer</dc:creator>
		<pubDate>Tue, 13 Mar 2007 21:37:27 +0000</pubDate>
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		<description>Thanks Jason. It&#039;s hard to admit that you need to make a change, but once you do it&#039;s kind of refreshing.</description>
		<content:encoded><![CDATA[<p>Thanks Jason. It&#8217;s hard to admit that you need to make a change, but once you do it&#8217;s kind of refreshing.</p>
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		<title>By: Jason</title>
		<link>http://www.radicalbehavior.com/198/comment-page-1/#comment-27</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Tue, 13 Mar 2007 16:13:12 +0000</pubDate>
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		<description>Welcome to the party... I&#039;m 5&#039;8&quot; and was 207  (now 191), so I think we have very similar goals. Once you get the first 15 off it gets a lot easier... my advice is to take it nice and slow. When I started I just did 20-40 minutes of walking daily, and dropped the bread/pasta and replace with protein/veggies/salad/etc.</description>
		<content:encoded><![CDATA[<p>Welcome to the party&#8230; I&#8217;m 5&#8242;8&#8243; and was 207  (now 191), so I think we have very similar goals. Once you get the first 15 off it gets a lot easier&#8230; my advice is to take it nice and slow. When I started I just did 20-40 minutes of walking daily, and dropped the bread/pasta and replace with protein/veggies/salad/etc.</p>
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		<title>By: Wordpress Period&#8217;s in Title - 198.1</title>
		<link>http://www.radicalbehavior.com/198/comment-page-1/#comment-26</link>
		<dc:creator>Wordpress Period&#8217;s in Title - 198.1</dc:creator>
		<pubDate>Tue, 13 Mar 2007 12:55:47 +0000</pubDate>
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		<description>[...] my last post, I tried to title it 198.1. Wordpress made the post slug 1981, but when I clicked on the post [...]</description>
		<content:encoded><![CDATA[<p>[...] my last post, I tried to title it 198.1. Wordpress made the post slug 1981, but when I clicked on the post [...]</p>
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