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Category Archives: Diet
Should You Cheat on your Diet?
I skipped the fast food, ate my salad and passed on desert. I guess I deserve this Ice Cream treat. Sound familiar? This is called cheating on your diet. This is like the alcoholic who celebrates sobriety with a Jack and Coke. … Continue reading
Posted in Behaviorism, Diet
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How Do I Loose Weight?
There are many ways to loose weight: reduce your calorie intake, exercise and eating less fat are among the most popular. In fact, an individual serious about weight loss should probably do all three of these. There is also this … Continue reading
Counting Calories just got Easier
If you’ve read How Many Calories Should I Eat a Day?, you know the importance of counting calories. It’s not always easy though. What if you pick up a bagel on the way into work? There is no label stamped … Continue reading
Your Ideal Body Weight
Some of my most popular blog posts have been diet related, so I thought I’d post about something I’ve been curious about. How do you calculate your ideal body weight? Calculators You can find online calculators for both men and … Continue reading
Beer Vs. Liquor Vs. Wine – Which is better for Weight Loss?
Many who are dieting struggle with alcohol. Unless some medical condition is behind the new health focus, people are not willing to give up eating and drinking at the same time. So, if you are Fat Blogging, what should you … Continue reading
How Many Calories Should I Eat a Day?
This week I have been very focused on how many calories I need to eat a day in order to lose weight. I have been trying to keep it under 2,000 for no other reason then I heard Jason mention … Continue reading