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How Do I Loose Weight?

by Josh Kenzer on November 5th, 2008

There are many ways to loose weight: reduce your calorie intake, exercise and eating less fat are among the most popular. In fact, an individual serious about weight loss should probably do all three of these.

There is also this one simple trick that will help. It’s not a trick that by itself will help you loose substantial weight, but in combination with other activities, will make a big difference. This trick is eat breakfast. It has been scientifically proven that eating a breakfast will help you loose weight, while skipping breakfast can actually lead to weight gain.

The reason has to do with your blood sugar level. By fasting all night – while you are asleep – and then skipping breakfast, you body is going a full 12 to 15 hours without any kind of sugar. This disrupts your metabolism and makes you want to snack more frequently or even over-eat at lunch.

What Should I Eat for Breakfast?
Don’t eat cereal, toast, or any items loaded with sugar and high in carbohydrates. This will have the opposite effect of spiking your blood sugar causing you to crash sooner. This can really wreak havoc on your metabolism.

Aim for items high in protein. Omelets are a good bet. Sausage and Ham will help. Just remember that these items are high in fat so eat them in moderation.

Glycemic Load Diet

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  • Exercise is still the best way to lose weight.... Do it regularly, and you'll see result in no time.
  • I always have bread with eggs and ham or cheese.Is that fattening? Another way is to have 5 small meals each day.
  • Dave
    Lose, not loose :) It'll get you the correct hits on google
  • From a simple view its simply eating less calories than you take in, but its recommended to excercise especially cardio and weight lifting so you can maintain muscle too. It's important you get a balance of protein and carbs in your diet on a high protein diet. Thats how bodybuilders do it and they know how to lose fat better than anyone.
  • Many now interests how correctly to eat. The number of the people dissatisfied with the figure or health recently has increased and, as consequence, trying

    to get rid of excess weight. You should pick up a diet approaching you, and also learn to make correctly balanced diet.
  • East moderately, exercise regularly and lightly, have plenty of rest, de-stress, peace of mind. Yes, this will give you all round trim figure and goodness.
  • I think weight loss supplement like hydroxycut and other natural fat burners gives fast and better results in todays busy life style.
  • amber and megan
    Wow we did not know that good thing we read this because we ate sugars this morning!!
    We are very causious now of what we eat for breakfast and make sure we even eat breakfast..
  • jeannine
    Help me. I am tired of eggs and omeletes.
    I don't want eat sauage and bacon it high fat and not health.
    I know I couldn't eat cereal or toast.
    Any recommend good breakfast for me?
  • The great news about weight loss, is it is simple science. The only proven way to lose weight is burn more calories per day than you intake. So you can eat the same amount and exercise to burn more than you consume or you can consume less to match what you burn. In reality, nothing else matters. Eating breakfast might make it "easier" to consume less calories, but just eating breakfast won't do the trick.
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