Radical Behavior

66 responses so far ↓

• 1 David LaPlante // Mar 16, 2007 at 10:00 pm

  I’m gonna start a Flickr group to upload cameraphone photos of you fatblogging with a Wendy’s sack on your desk. Hey - if you ever need support - holler at the skinny French guy!

• 2 A whole lot of Twitter’n going on @ twitter.com/davidlaplante // Mar 16, 2007 at 11:40 pm

  [...] much more mundane it can get — asides from auto-blogging heart-rates and fatblogging. (Sorry Josh - we skinny French just don’t get [...]

• 3 Beer Vs. Liquor Vs. Wine - Which is better for Weight Loss? // Mar 23, 2007 at 11:17 pm

  [...] If you have the extra calories by the end of the day, have 1 drink. But when the weekend rolls around and decide to have a few, remember you are basically substituting a meal or a snack with drinks. [...]

• 4 M // May 16, 2007 at 12:36 am

  This is helpful info, thanks. However, it’s “lose” not “loose.”

• 5 Josh Kenzer // May 16, 2007 at 6:15 am

  M, thanks for the grammar lesson. I have fixed the post.

• 6 Matt Griffith // May 17, 2007 at 1:28 pm

  Great post.

  The Mifflin equation is slightly more accurate but either will do. As I’m sure you realize, it is important not to become too fixated on this number if you aren’t getting the results you are after. It is a great place to start, but you may need to adjust if you aren’t losing weight at the correct rate or if you are always hungry etc.

  I created a free tool to calculate your daily calorie needs. It uses the Mifflin equation and always assumes you are sedentary. It also shows how your calorie needs will change as you lose weight and as you age.

  http://www.physicsdiet.com/tools/calories.htm

• 7 Josh Kenzer // May 18, 2007 at 10:31 am

  Matt, great calculator. I love the graphs.

• 8 Walkabout Fitness » Blog Archive » Calculating How Many Calories You Should Eat // May 18, 2007 at 12:45 pm

  [...] RadicalBehavior.com has a handy formula to calculate the number of calories one should eat in a day. [...]

• 9 Chris Dittmer // May 19, 2007 at 5:45 pm

  I like the article. im only 15 and im trying to lose weight. Email me for some good advice. I need it

• 10 » How Many Calories Should I Eat a Day? // May 24, 2007 at 10:37 am

  [...] How Many Calories Should I Eat a Day? [...]

• 11 Battling-Obesity » Random Linking - May 27, 2007 - Battling The Monster: // May 27, 2007 at 12:26 am

  [...] * Old habits are hard to break … and might be the reason you’re still overweight * How Many Calories Should I Eat a Day? via Starling Fitness * Advice For The College-Bound Part I * Carnival of Diet Tips * Fitflops: Can [...]

• 12 MAHI // May 29, 2007 at 5:04 am

  Dear sir/Madam,

  i am 23+ years, 65kg, 5′5″ and I do exercise daily and my diet is very controlled one. i have lost approx. 6 kgs in the last 2 months. My weight target is 57kgs.

  Please help me to reduce my weight and give me some helpful tips.

  Regards

• 13 Kim // May 30, 2007 at 7:29 am

  Hi,

  hoping you can help me out. I tried your formula - I want to lose 10-15 lbs. I weigh 150, 5′4 tall and 42 year old female. I do very little excercise and sit at a computer - so I did the calculations and came up with 1693 calories a day to maintain my weight. Sounds reasonable - until you get to the part where you need to subtract about 500 calories a day to lose 1 pound each week - that brings my total amount of calories a day to 1193 - which I noticed everywhere that it is not healthy to go below 1200 calories a day - so now I am confused. And if I do lose weight, my calorie intake would be even less - so this seems very unhealthy to me not to mention I would be starving myself on less than 1200 calories. Maybe I did something wrong in the calculation. Can you please look into this and get back to me. I want to start to watch my calorie intake but cant begin until I know for sure how many calories I should consume each day in order to lose weight.

  Thank You

• 14 Dee // May 30, 2007 at 4:53 pm

  It doesn’t make sense because you’ve eliminated exercise. You can’t expect to lose 10-15 pounds by just cutting calories. You REALLY need to add cardio to the formula, as well as watching WHAT you eat. Instead of having sweet tea or pastries, have edamame or broccolli for a snack. Cut red meat from your diet and try more veggies and whole grain products. I eat a lot, and consume aroung 1400 calories a day. I am at a healthy weight for my height and have been losing weight steadily w/ this (5`7 135 lbs female) I too have a goal of 10-15 pounds. I hope this helps!!!!!!!!!

• 15 Nicole // Jun 7, 2007 at 8:11 pm

  Hi.
  I am a 5foot 4inche girl and I weigh 141.5pounds I am 14 years old and I am an athelete I work out atleast 1 to 2 hours a day and yet I am still chubby. I did the womens calculator and I supossebly burn 1559.5 calories by just being alive and I run about 4 miles everyday on the treadmill and supossebly burn about 800 calories when I go at an average speed of 10 miles per hour.
  I have extremely muscular legs, and arms but my hips and thighs have a little unwanted junk. I have a really strong core though. I do not understand what more I need to do to loose weight. I went on a 1800 calorie diet and I lacked so much energy when I did. I even moved up to a 2,ooo calorie diet and I still was feeling lightheaded, dizzy and actually physically tired. I calculated my BMI and I am average but I do not understand what else I need to do in order to loose wieght without loosing energy.

• 16 Josh Kenzer // Jun 8, 2007 at 7:09 am

  All, thanks for the comments. I want to make sure it’s clear that I am not an expert or a dietitian. The posted formula is well know, but it’s only one part of loosing weight. It’s not meant to replace exercise and at some point, it will plateau for you. There will be a point where you can’t really cut calories and still maintain a safe and healthy lifestyle.

  Also, every body is different. Your body type may respond better to some things and reject others. If you are having serious issues with your weight or can’t seem to get past a certain point, consult a doctor, trainer, or practitioner.

• 17 Lulu // Jun 10, 2007 at 11:30 am

  Nicole,

  If you’re as active as you say you are, you should never even think about calories. You should eat exactly what you’re hungry for, because your metabolism is probably through the roof. Instead of counting calories, eat healthier things like fruits, veggies, and raw nuts. Increase your fiber intake, and as I’m sure you know, drink lots of water.

  Bodies are shaped differently, and your body must be extremely muscular. Is it possible that the “junk” is actually muscle? Also, let’s just clarify, at 5′4” and what must be a lot of muscle tissue (which is much heavier than fat), 140 pounds is not fat, chunky, or chubby. Not even close.

  You lead a healthy lifestyle and your body is probably very happy. Don’t obsess over your thighs. They’re probably fabulous, and you just can’t appreciate it

• 18 dude. // Jun 24, 2007 at 5:08 pm

  yo, i am fat, help me loose weight.
  iam almost 280 and im under 5′5.

• 19 Your Ideal Body Weight // Jun 26, 2007 at 3:00 pm

  [...] of my most popular blog posts have been diet related, so I thought I’d post about something I’ve been curious about. How do you [...]

• 20 danielle // Jul 13, 2007 at 2:20 pm

  i don’t trust these calorie calculators. i’m 17, 100 pounds, female, and i eat between 1800-2100 calories a day. i never exercise and am very sedentary. according to these calculators i only need 1570 calories? that seems incredibly small and like what i would be eating if i wanted to diet! it seems impossible to live on such a small amount of calories unless i wanted to live an extremely healthy lifestyle and deny myself everything. now that would suck

• 21 Dizzy Dee » Losing Winter Weight // Jul 17, 2007 at 4:44 am

  [...] found a BMR Calculation which is quite helpful it tells you how many calories you burn just by being alive - doing no [...]

• 22 Nicole // Jul 19, 2007 at 8:03 pm

  Thank you so much Lulu.
  Since I last posted that I hadn’t checked up on this site and I now am practicing as much as 5 hours a day or more since it is summer for me and now understand that all along it was mostly muscle just underneath a small amount of unwanted fat. Now I do eat what I want and don’t count calories. I drink 24 ounces of water everyday. In replacement of counting calories, I just always keep in the back of my mind to eat better almost like that saying ” its not quantity its quality” and now that I have I feel better and taught myself to like my body for being strong and athletic!

  oh and if anyone wants a little advice… when you start to feel like you want to eat even if your not hungry go get a nice large glass of water try to drink it all. I dont know about everyone else but for me it totally stops the craving for anything else and is refreshing.

• 23 Nicole // Jul 19, 2007 at 8:50 pm

  Thank you so much Lulu.
  Since I last posted that I hadn’t checked up on this site and I now am practicing as much as 5 hours a day or more since it is summer for me and now understand that all along it was mostly muscle just underneath a small amount of unwanted fat. Now I do eat what I want and don’t count calories. I drink 24 ounces of water everyday. In replacement of counting calories, I just always keep in the back of my mind to eat better almost like that saying ” its not quantity its quality” and now that I have I feel better and taught myself to like my body for being strong and athletic!

  Dear Dude,
  Do you workout, watch what you eat or do you just sit around because no one can help you if you do not explain.

  oh and if anyone wants a little advice… when you start to feel like you want to eat even if your not hungry go get a nice large glass of water try to drink it all. I dont know about everyone else but for me it totally stops the craving for anything else and is refreshing.

• 24 Brian // Jul 21, 2007 at 7:54 pm

  I am 310lbs. and 31 years old. I recently started working out religiously and I am eating +- 1000 calories a day. I work out at the gym and lift weights 4-5 days a week, as well as spend thirty minutes or more on the eliptical on the days I work out. Is it safe to maintain this, and can I expect the weight to keep coming off. (I started about a month ago at 338 and have lost a considerable amount since then)

• 25 taylor // Jul 23, 2007 at 5:52 pm

  wow. this was a great site. i already lost 6 pounds in one week from just eating the right amount of calories!!

• 26 Vannesa // Jul 26, 2007 at 8:14 am

  in 12 and i weight over 135 almost 140 and i need help cuz onece i gain weight it is really hard for me to lose it…andi want to know how many calories i should eat each day!!!

• 27 Vannesa // Jul 26, 2007 at 8:18 am

  im 12 and i weight over 135 almost 140 and i need help cuz once i gain weight it is really hard for me to lose it….and i want to know how many calories i should eat each day!!!!

• 28 Grace // Jul 27, 2007 at 5:21 am

  hey,
  this article is awesome I’ve been wondering forever how many calories that I should be eating in a day! you helped me out. Thanks!

• 29 Maddie // Jul 30, 2007 at 6:21 pm

  I know I am a little young to worry about this stuff because I am 12 but I need help losing weight fast please e-mail me to help me lose weight and tell me how!

• 30 Nean // Aug 5, 2007 at 7:21 am

  This explains alot. My friends and family can’t figure out how I can eat so much and not gain a pound. I have a physically demanding job and according to your calculations I’m a 3500 calorie guy just to maintain my weight of 165 lbs.

• 31 M // Aug 28, 2007 at 1:25 am

  If you are over or underweight for the height allowance see a doctor or professional! Forums such as these should not substitute professional medical advice ESPECIALLY for minors. I hope this was stated someone where on the site and I have just failed to thoroughly review the fine print. Good luck to all those that need the help getting to their healthy weight! And please make safe decisions.

• 32 Ceile // Aug 29, 2007 at 5:54 pm

  I am 14 years old, weight 96 pounds, and am 61 inches. I’d like to burn a few unwanted pounds on my belly. How should I limit my caloric intake to only 1000-1500 calories a day?

  I follow through with low-calorie foods in the morning, but by the afternoon, I get very hungry and do not have enough energy for my evening cross country practices. What should I do?
  (Just drinking water when I’m hungry doesn’t give me the proteins and nutrients I need to run.)

• 33 ash // Sep 18, 2007 at 6:02 am

  i am 5 feet 7 inches n my weight is 170 pounds.wht shud i do?

• 34 Patrick // Sep 19, 2007 at 4:17 pm

  Here’s what I did gang before I was diagnosed with Diabetes. I made a drastic lifestyle change, one that almost requires an epiphany. I weighed 274 lbs, im 5′11, age 35 2 months ago. I walked for 2 hours a day, and not this scenery walk then pause, I mean a straight walk. I was drinking 8 litres a day of water only, eating pad-thai which is the thailand’s main dish and converted from white bread to dempster’s 14 grain bread. I stopped going to bed at 4-5 am and starting going to bed at midnight instead and waking up at 8:30am. I quit drinking pop completely and some people say that just by doing that I lose 12 lbs automatically, i dont eat chips anymore but now I keep chocolate on hand in case my sugars go below 4 since I’m diabetic. I did all that for one month and lost 32 lbs, so according to the formula above, I was at 2082 calories, now im at 1882 calories. That’s 200 calories reduced due to my weight loss. I haven’t felt this good in a long time, but even at 242 lbs, I’m still a big boy, so I need to lose more but with the diabetes, I have no choice but to lose weight because of the change in my lifestyle, eating habits and foods.

• 35 Patrick // Sep 19, 2007 at 4:35 pm

  I forgot one good piece of information, if you are honestly serious in losing weight, according to dieticians, the perfect meals a day for myself at 1882 calories a day is as such:

  MORNING:
  8:00 am - 8oz bowl of shreddies with skim milk.

  10:00am - 2 slices of dempster 14 grain bread toasted with protein (peanut butter).

  Noon - 2 slices of dempster’s 14 grain bread with slice of process cheeze, 4 small slices of deli (pepperoni, salami, ham)

  2:30pm - 4oz fruit cup in light syrup.

  5pm - Supper plate listed below:

  Half your plate is vegetables (I use frozen vegetables, easier to cook/steam)
  1 quarter of your plate has to be starch (which is potatoes either mashed or whole, pasta or rice)
  1 quarter of your plate has to be boneless chicken or chicken, fish of any kind or extra lean to lean ground beef and drain any fat completely (I cook my meat separate unless its fish or chicken).

  7:30pm - Astro zero percent fat/trans fat 16oz.

  10pm - bedtime.

  Now this is my daily routine (snacks rotated for variety) I haven’t calculated how many calories this all gives me a day but I am still losing weight as we speak.

  Any questions, let me know.

  P.S. Astro zero % fat yogourt and 3% carbs can be eaten at anytime as long as it is in moderation, same applies to fruit cup. The more fibers and lower carbs/fat, the better for you. Try eating 25-35 grams of whole grain a day. It’s hard to do.

• 36 Jason // Sep 19, 2007 at 5:34 pm

  PATRICK..YOU THAT MAN

  Cya at work buds

• 37 Jason // Sep 19, 2007 at 5:35 pm

  THE***

• 38 Cris // Oct 25, 2007 at 6:43 pm

  Okayy, Im 13 And I Want To Start Eating Better So I Don’t Get fat When Im Older. Im 13 i weigh 81 pounds and im 5.1. It said I Need To Eat 1911 Calories A Day. I Think Thats A Little Much. Help Me!

• 39 lucy // Nov 7, 2007 at 10:02 am

  do you have any picture that we can follow then get how many calories should we get per day
  age
  calories
  exercise or not
  pound

  those kind of stuff

• 40 nicole // Dec 15, 2007 at 3:01 pm

  i am on a diet and i am 13 how many calories should i eat a day becaus i only lost 17 pound and gane 3 back so i nee dhelp becaus i am sarting to gane all 17 pounds back and i play soccer and walk on the tradmill and i am still ganing the 17 pounds back what should i do?????????????????

• 41 links for 2008-01-02 | Team Kane Street : Alex Rainert and Karen Bonna Rainert // Jan 1, 2008 at 10:21 pm

  [...] How Many Calories Should I Eat a Day? (tags: diet food health) [...]

• 42 Minnie // Jan 5, 2008 at 11:26 am

  This is seriously useful information - thank you very much for posting it. It’s a shame that you’re now being bugged by people wanting free diet advice….!

  Patrick - your story is amazing, good luck with that.

• 43 kat // Jan 7, 2008 at 9:03 pm

  im 5foot 1 inches and weigh 125 pounds. all my friends say im fat and i think so too. i only eat 1400 calories a day but im not losing any weight and i exersize a LOT!!!!!!!! what do i do now helppp!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

• 44 Mingo // Jan 9, 2008 at 5:39 pm

  Hi,

  I’m a 15 year old female weighing 115 pounds. My school has a very hard program so I rarely get to sleep, which means I don’t exercise. I’m on the school bowling team (which burns… next to nothing in Calories?) and I get hungry (very) after practices or matches. I want to lose 15 pounds for a weight of 100 pounds. I’ve also read elsewhere that adjusting calorie intake will not necessarily help weight loss because metabolism will somehow adjust itself to the number of calories consumed. I hope to know if eating 1350 calories a day (using the calculater, thank you) would really help me lose a pound a week (if without exercise?)

  Thanks everyone.

• 45 Brianna // Jan 14, 2008 at 8:10 am

  Hi my Name Is Brianna, and i am a 14 year old girl, and unfortunetly i weigh 165 lbs, can you give me some tips on what to do, because, i really want to lose weight. My Goal Was to at least be down to … 130lbs. i have to lose asrround 30 lbs. i am about 5″5. HELP!!!!!!!!

• 46 Brianna // Jan 14, 2008 at 8:11 am

  By The way, im at school right now, so dont email me, i wont get it.

• 47 Melissa // Jan 23, 2008 at 8:17 am

  Hi I was browsing trough google and found your site. I do believe I have found some answers already because of your formula. This gives me standards to go by. Yesterday I started counting calories on my own and burned 1000 cals. My standard intake is to be 1935.4. YEAH for ME!!!!

• 48 zoe // Jan 27, 2008 at 8:30 pm

  hi , i am zoe , i am 11yrd old and weigh 134 i am 5”’4 i know it is a very unhealthy weight and i tyed deiting i havent eat in ike 4 days i am so hungry if anyone knows an safer way to lose weight please tell me hellllllllllllllllllllllllllllllllllp!!!!!!!!!!!!!!!!!!

• 49 DANIE // Jan 30, 2008 at 10:46 am

  So..i’ve been working out for 1 hour a day mostly cardio and i also walk 2 hours 3 times a week. i have been doing this for 3 weeks as well as cutting my eating habbits down to only healthy foods and counting calories…sort of! i have gained 3 lbs in 2 weeks. my goal is to loose weight not gain, i know i am building muscle but someone at work today told me i’m not eating enough to loose weight, is that truth? i am 29, 61 in tall and weigh 150lbs. my whole life i weighed 115 till i had a baby 3 years ago, now i cant shed the weight for the life of me.
  any advise??

• 50 Daily Whatevers, + Calorie Talk « A Body’s Journey // Feb 6, 2008 at 4:04 pm

  [...] Last semester I took a class on Ethnobotany and one of the projects that we did was record the food and calories of everything that we ate. Appalled at how much I was initially eating (I think it was like 2,500 calories or something like that), I looked up what I should be eating, and that’s when I discovered BMR. Another blog that talked about this and goes into it in more detail is this one. [...]

• 51 Jami // Feb 6, 2008 at 5:27 pm

  hi i am a 12 year old girl i am 5 foot 1 inch i am 125-137 pounds i am trying despretly to lose weight i am trying to figure out how many calories i should eat a day my dad says 1000-1200 but i dont know that seems a little high. for a girl my age. i am trying to eat as little calories as possible. like i am trying to eat 1 thing at lunch i walk about 1-4 a mile everyday probably not even that and i have gym class 2 times a week but yet i am still chubby i am trying to lose 20 pounds in 2 months can someone help me please!?

  thanks, Jami

• 52 Anne // Feb 15, 2008 at 1:31 pm

  i don’t really understand the formulas used above for weight loss - where you calculate the calories you need to eat and the exercise calories you need to burn to lose a certain amount of weight. can you help me figure this out? i weigh 204 and my goal weight is 160. i plan on working out about 45 minutes at least every other day - which usually burns about 530 calories. what caloric intake do i need to have to lose the weight in say 21 weeks?

• 53 Anne // Feb 15, 2008 at 2:02 pm

  danie,
  yes, it’s true! if you don’t eat enough, you won’t lose weight. when you don’t eat enough, it slows down you metabolism and your body adjusts to having less calories.
  anne

• 54 Anne // Feb 15, 2008 at 2:20 pm

  jamie,
  your dad is right. you cannot “starve” yourself to lose weight. you would lose muscle instead of fat. and fat is what you want to lose. don’t be so extreme. if you’re exercising at least 30/45 minutes 3 days a week (look up on the internet about target heart rate) and eating healthy you should start to lose weight. (have you checked with your family doctor to make sure you don’t have an underlying medical problem? thyroid problems and i’m sure others can make you gain weight.) make sure you’re drinking 8 glasses of water daily and not eating a lot of sugar. sugar turns straight into fat (candy, soda, cakes). don’t overdo it on salt consumption. this retains water. you need a little in your diet though - but moderate amounts. concentrate on eating lean meat, vegetables, fruit and whole grains. i’ve found it helpful to include omego 3 & 6 fatty acids to my diet. these fats are essential to overall health and our bodies cannot produce them. Foods that contain omega 3 are;
  flax seed oil (make sure it refridgerated when you buy it and keep it refridgerated or it will spoil), salmon, walnuts, pumpkin seeds, pecans, cod liver oil, tofu, spinach (fresh orcooked), eggs. You don’t need a lot of these in your diet, just a little a day. Maybe a handful of nuts or pumpkin seeds or a few eggs or a serving of spinach or a tablespoon or two of flax oil.
  Foods that contain omega 6 fatty acids are; nuts, some cereals, whole-grain breads, most vegetable oils, eggs and poultry.
  the key is to eat only when you’re hungry and stop when you’re almost full. i’m not an expert or anything… just telling you what i’ve learned from reading health letters, health magazines and in my experience with diets in general. good luck!
  anne

• 55 » Blog Archive » Fitness Education // Feb 27, 2008 at 6:07 pm

  [...] a good way to calculate your individual daily calorie intake value at a website. Credit goes to Josh Kenzer for the information. Here’s the paste: 1) Calculate your BMR This is your base number of [...]

• 56 Weight loss the Web 2.0 way // Mar 6, 2008 at 12:18 pm

  [...] that allows you to see how many calories you should be eating.  There have been some great formulas on the web but if you are mathematically challenged it can be hard to see where you should be [...]

• 57 Michelle // Mar 10, 2008 at 11:16 am

  For all you minors out there: Stop dieting! If you are really heavily overweight see a doctor. By eating less or starving yourselves, you are only slowing down your metabolism. This will cause you to gain more weight as you get older. Advice for loosing weight, cut out the soda and juices completely (they are just added calories). Water has 0 calories. Cut out sugars to the best of your ability, limit your self to one sweet snack a day. Snack on a piece of whole grain bread with peanut butter, nuts, almonds, and fruits. Always have a healthy snack with you or two. If you slip up and eat a lot of wrong food, do not make up for it by eating less the next day, just get back into good eating habbits as soon as you can. Eat more fruits and vegetables to take the place of snack food. Eat whenever you are hungry or drink water! If by drinking water it does not get rid of the feeling, eat! When ever you are hungry your metabolism isn’t doing the work to burn more food, therefore your body is burning less calories. Eat four to six meals/snacks a day. Eat at least your recommended amount of calories a day. By eating less you are just hurting yourself. Just eat a fruit if you are craving something sweet or some nuts instead of potatoe chips as a snack. Exercise as much as you can, if you want to cut weight, exercise, do not cut out of the daily amount of calories your body needs. You should exercise at least 30 minutes a day, this can include just walking. Walking to and from classes throughout the day included. Do not skip meals, expecially breakfast!

• 58 mona // Mar 12, 2008 at 11:08 am

  I am 38 yrs old, i weigh 55kgs and stand 165 cms tall what should be my ideal weight and fitness regime ?

• 59 Bel // Mar 22, 2008 at 12:08 am

  Hello,

  Can you please assist me or point me in the right direction – I have been reading your site
  but have been unable to find very much information regarding calories. Each person I speak to gives me a different perception about the calorie intake. I am a female 163cm in height and weight 85kg.

  For instance if my daily calorie intake is 1200 calories per day & I walk for an hour a day which of the below is correct to follow;

  (1) I can only eat the 1200 calories a day in total & exercise leaving my calorie intake at 1200 (not deducting exercise calories).

  (2) I can eat the 1500 calories a day, exercise, to bring my calorie intake down to 1200 per day.(eating more calories a day, then

  deducting my exercise daily from the calories I have eaten).

  Your assistance is greatly appreciated as I am confused.

  Many thanks,
  Belinda

• 60 Sam // Mar 27, 2008 at 10:48 am

  Every person is built differently. I think one this this site fails to mention is that since each persons body is genetically constructed in a different matter, the calorie calculator gives a round number of how many calories you should consume to loose weight. It also should not matter how much you weigh on a scale but how you feel and if you are healthy by doctors standards. Its sad to hear girls who weigh 100-115 lbs wanting to loose weight. If you maintain a healthy life style filled with exercise you wouldn’t need to be concerned with dieting.

• 61 Jami // Apr 1, 2008 at 4:41 pm

  ANNE READ THIS!!!!!! thanx so much for your help i actually thought about anerexia for a second but you really helped me out again big thanks everybody says i shouldn’t diet but i have and i have already lost some weight!! again thanks!! oh and no offence but it is spelled j-a-m-i not jamie but thats ok

• 62 Beer Vs. Liquor Vs. Wine - Which is better for Weight Loss? // Apr 1, 2008 at 6:39 pm

  [...] If you have the extra calories by the end of the day, have 1 drink. But when the weekend rolls around and you decide to have a few, remember you are basically substituting a meal or a snack with drinks. [...]

• 63 JS // Apr 20, 2008 at 7:11 am

  How can I calculate calorie intake everyday? My BMR is 1742 aprrox at sedentary lifestyle. Now how can I check if my calorie consumption in a day, exceeds or is less than the benchmark. Pls guide…

• 64 Nicole // Apr 21, 2008 at 6:46 am

  This website is the worst thing on the inter internet. it is a disgrace to all that look at this non-informational website!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

• 65 Nicole // Apr 21, 2008 at 6:50 am

  I am really sorry but i have made a mistake and sent this terrible comment to the wrong companie this website is the most imformational website on the whole internet and i am sorry if i hurt your componisse feelings and i am sorry down to the bottom of my soul and heart i do hope you will accsept my appolages!!!!!!!!!!!!!!thank you for your co-operation in all of my needs!!!!!!!

• 66 eat up. « E.LeeteThoughts // Apr 23, 2008 at 2:45 pm

  [...] good health is important, so eat up. [...]

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