Comments on: How Many Calories Should I Eat a Day?

By: Ruehl

Ruehl — Wed, 26 Aug 2009 00:48:04 +0000

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By: jamie

jamie — Thu, 02 Jul 2009 02:08:05 +0000

Im 20 years old im very thin i have always been thin i dont know if it run in the family or not but i never have been able to gain weight i also have a daughter thats 9 months and after giving birth i went back down to being about 90 pounds i never was 100 pounds until i got pregent dont get me wrong i love to eat but i just never gain weight im about 5 in height and about 90 pounds i eat about 2 or 3 times a day which i dont think is good enough im also very active i walk alot whats the problem

By: lerierivera

lerierivera — Tue, 30 Jun 2009 15:02:59 +0000

i want to lose 1 pound a day. how much calories do I have to eat to lose 1 pound a day?

By: kyra

kyra — Sun, 14 Jun 2009 06:08:50 +0000

thanx this realy helped xoxoxoxoxoxoxo

By: Laurie

Laurie — Tue, 14 Apr 2009 04:05:25 +0000

hi i'm laurie, i'm a 14 year old girl, i'm 5-5 and i weight 98 pounds. i am wondering how many calories i should consume. if u hav the answer plz email me.

By: Andrea

Andrea — Thu, 09 Apr 2009 11:45:44 +0000

Great article. You really break down the daily caloric recommendations in detail. Now all we have to do is be mindful of what we eat and make better food choices.

Thanks.

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By: dennise

dennise — Thu, 26 Mar 2009 21:22:40 +0000

This is a lot of help! It told me that I actually was doing the right thing- in fact I was eating 500 less calories than I can intake 2 maintain my weight plus I was exercising- I should be good in a few weeks! Anyways good luck to everyone here who is struggling with weight loss. I'm an athlete by the way!

By: Leslie

Leslie — Wed, 18 Mar 2009 12:38:17 +0000

This was very heplful, Thank You