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This is a single exposure photo – not a composite. When the camera triggered, I was sitting down. I had a canon 430ex II directly in front of me at 1/16 power through a snoot and 50mm zoom. There was a Vivitar 285hv camera left at eye level at 1/8 power. Both triggered with Cactus V4. After the camera fired, I stood up and stook next to my self. With a 6 second exposure, I was able to burn into the image with the help of ambient light.