Radical Behavior

Some of my most popular blog posts have been diet related, so I thought I’d post about something I’ve been curious about. How do you calculate your ideal body weight?
Calculators

You can find online calculators for both men and women. For me, apparently my ideal weight is 145. Which means I’m about 50 pounds over weight. [...]

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After traveling for work the last week, my weight has stayed pretty steady. Traveling is tough because you tend to not eat on a regular schedule and then when you do get to sit down, you over eat. Does anyone have good tips on eating healthy on the road?

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I finally broke 190 and I am getting closer to the 10 pound mark. The weekends are killing me as I tend to game at least two pounds, but the trade off for the 2 pounds is eating with the family which is nice.

Tags: Fat Blogging

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The last three or four days have been a little tight but I’m happy to report that I’ve been maintaining rather well. My motivation is a little off since the weight loss hasn’t been as dramatic. Maybe it is time to actually start exercising now.

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Many who are dieting struggle with alcohol. Unless some medical condition is behind the new health focus, people are not willing to give up eating and drinking at the same time. So, if you are Fat Blogging, what should you drink? The answer is actually simple…white wine (I could have said you shouldn’t drink, but [...]

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Yesterday, I had a big lunch and decent dinner and I still managed to keep my downward trend (maybe I should create a graph). This gives me hope that once I reach my ideal weight - somewhere around 170 - it won’t be as hard to maintain as it is to loose.

Tags: Fat [...]

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I’ve officially hit the 5 pound mark. I can’t say that I notice any difference other then I am hungry more often (which is a good thing). I have been very tempted to cheat a few times and I think the Fat Blogging has kept me honest. Not only the posts, but all the people [...]

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On Saturday morning, I twittered 194.1. This morning, 195.5. Weekends are rough. However, I did survive a huge kid’s birthday party with cupcakes and snacks and a trip to Chuck E. Cheese with the kids and only gained 1.4 pounds. Plus, it will be off by Wednesday at the latest.

Tags: Fat Blogging

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I case you didn’t notice from that last post, I’ve dropped almost 3 pounds since Monday. While that is a lot of weight pretty fast, I think it was mainly due to a binge weekend last weekend. I had a rather large family event that let to pizza, beer, and cake for almost two straight [...]

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This week I have been very focused on how many calories I need to eat a day in order to lose weight. I have been trying to keep it under 2,000 for no other reason then I heard Jason mention that amount on the fat blogging podcast. After doing some research, I found I need [...]

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